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  • WELCOME HOME
  • WHOLE FOOD
    • Feed The Body
    • Recipes
    • IFM Food Plans
    • Popular Diets
  • REAL LIFE
    • Feed the Mind & Soul
    • Articles
  • MY BLOG
  • Wellness
    • Health Coaching
    • Wellness Program
  • Contact Me
    • Meet Vickie
  • SEARCH BY
    • All Articles
    • All Recipes
    • Meat, Poultry, Fish, Eggs
    • Vegetables, Salads, Sides
    • Beans, Grains, & Pasta
    • Soups, Stews, Sauces
    • Breakfast & Smoothies
    • Fall & Winter Recipes
    • Holidays, & Desserts
    • Keto
    • Lunch and Main Course
    • One Pan Fast Slow Cooker
    • Paleo
    • Pegan
    • Spring & Summer
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Feed The Body

Eat A Rainbow of Veggies Each Day

More than half your plate should be colorful veggies. Vegetables add fiber and phytonutrients to your diet that you cannot find elsewhere.  

Vegetable, Salads, & Sides

Utilize the Organic Local Farmer's Market

The fresher the Better.  Eat Organically & Locally Grown Vegetables and Fruits whenever possible.

Eat Low-Glycemic Fruits and Vegetables

Go easy on fruits.  Eat mostly low-sugar fruits and nonstarchy veggies that do not spike blood sugar.

Eat Organic Grass-Fed Meats

Grass-Fed meat has much better types of fat than grain-fed, Grass-fed contains up to five times the omega-3 fats as conventionally raised meat and much lower inflammatory omega-6 fats.  

Meat, Poultry, Fish, & Eggs

East Sustainably Raised or Harvested Low-Mercury Fish

The best fish to eat are small wild salmon & smaller, toxin-free kinds such as sardines, herring, anchovies, and mackerel  These fish are brimming with omega-3s.

Eat Organic Pastured-Raised Eggs

Whenever possible, you should eat pasture-raised chicken and eggs from pastured hens that were fed an organic non-grain diet.

Good Fats are critical for Good Health

Stay away from Margarine, Crisco vegetable shortening, fake-butter spreads-these are the hydrogenated trans fats.  In the end, the kind of fats you eat is more important than how much you eat. 

Soups, Stews, Sauces, & Such Recipes

Eat Foods Containing Good Fats

You should get most of your fats from meats, fish, poultry, eggs, grass-fed dairy, avocados, nuts, extra virgin olive oil, virgin coconut oil, and grass-fed butter.

Eat Good Fats Everyday

Consuming lots of natural, whole-food based, healthy fats, including saturated fats, is absolutely critical for good health.

Eat Beans, Grains, & Pasta Sparely

Eat beans and grains Once in awhile.  These foods can cause digestive problems for some.  

Beans, Grains, & Pasta Recipes

Read Your Labels

Stay away from added sugars.  Eat very small amounts of stevia, monk fruit, maple syrup, honey, & molasses.  These should not be eaten daily.

Eat Organic and Grass-fed butter, ghee, & raw cheese

Avoid or limit dairy.  You can enjoy the occasional yogurt, grass-fed butter, ghee, and even cheese if it doesn't cause any problems. 

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