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Features of the IFM Food Plans
General Features of All IFM Food Plans
Diets don't work, but food plans do!
Here you will find several food plans from which to choose. Rest assured, that there is one that will fit your personal needs. No one plan works for everyone. First we will work together with your practitioner to find what food plan best fits your needs. I will assist you all along the way so that you will successfully reach your SMART Goals. You can start with the First Step Intervention Plan, and progress one of the many of the other healthy plans that will address your specific needs.
You can choose from the Advanced Therapeutic Interventions, or our one of our Core Food plans. Whatever your needs, I will work with your practitioner to meet those prescribed areas of need.
Here you will find general features of all IFM Food Plans:
- Focus on Whole Foods
- Promote Clean and Organic
- Balanced Macronutrients
- Adequate Quality Protein
- Balanced Quality Fats
- High in Fiber
- Low in Simple Sugars
- Phytonutrient Diversity
- Eliminates Processed Foods
Frequency and Calorie Features
- No Calorie Restriction
- Targeted Calories
- Reduced Carbohydrates
- Ketogenic Options
- Intermittent Fasting with Caloric Restriction
Food Sensitivity Features
A great place to start is to Identify your Food Triggers
- Reduces Food Triggers
- Dairy-Free
- Gluten-Free
- Sugar-Free
- Limited Legumes
- Low-Grain
- Identifies Histamines, Oxaiates, & Nightshades
- Promotes Body Awareness to Food
What Are the IFM Nutrition Plans?
Personalized Nutrition Plan
Functional Nutrition Fundamentals
Food is:
- Energy
- Information
- Connection
- Medicine
Functional Nutrition Dietary Interventions health coaching
Fundamental Diets
Core Food Plan
The Core Food Plan is a first step towards healthier eating and is designed to encourage eating in a way that will nourish and energize the body. It is based on current research on what an dhow people should eat in order to live long, healthy lives It takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as the Paleo diet), and encourages eating low-glycemic carbohydrates.
This food plan can be easily canned to suit personal preferences and health needs. It is available with vegetarian and vegan modifications, and can accommodate foods from virtually any culture. this Comprehensive Guide provides tools and information that will make it easy to tailor the food plan based on individual needs. In addition to plan details, this guide answers many questions that might arise when beginning a new food plan.
We call this a "core" food plan because it lays the foundations for eating well that will carry an individual throughout life. The CFP uses the basic principles of "food is medicine" to support an individual's health goals and improve his or her relationship with food.
This food plan was created by a team of Functional Medicine physicians and nutrition professionals to help individuals learn to eat a balance of healthy, whole foods that support optimum health.
First Step Dietary Interventions
First Step Dietary Interventions
Cardiometabolic Food Plan Features:
- Low Glycemic Impact
- Modified Mediterranean Approach
- Condition-specific Phytonutrients
- Balanced Quality Fats
- Low in Simple Sugars
- High in Fiber
- Balances Blood Sugar
- Targeted Calories
Elimination Diet Features:
- Reduces Inflammation
- Supports Healthy Microbiome
- Dairy-free, Gluten Free
- Phytonutrients to heal the gut
- Reduces toxic burden
- No calorie restriction
- Promotes body awareness to food
- identifies food triggers
Advanced Therapeutic Interventions
Detoxing and Renewing
Detox Food Plan Features:
- Supports Liver Function
- Reduces Food Triggers
- Balances Hormone Metabolism
- Encourages Healthy Elimination of Toxins
- Supports Nutrient-Dependent Pathways
- Provides Targeted Antioxidants
- Reduces Toxic Burden
- Requires Clean and Organic Foods
Mito Food Plan Features:
- Anti-Inflammatory Nutrients
- High In Quality Dietary Fats
- Low Glycemic Impact
- Reduced Carbs with Ketogenic Option
- Intermittent Fasting and Calorie Restriction
- Low-Grain and Gluten-Free
- Therapeutic Foods for Energy
- Protective Antioxidants
Renew Food Plan Features:
- Eliminates Processed Foods
- Dairy, Grain, and Gluten-Free
- Reduces Inflammation
- Identifies Cravings and Food Addictions
- Phytonutrients to Heal the Gut
- Encourages Healthy Elimination of Toxins
- Supports Sugar Detoxification