Features of the IFM Food Plans

General Features of All IFM Food Plans

Diets don't work, but food plans do!  

Here you will find several food plans from which to choose.  Rest assured, that there is one that will fit your personal needs.  No one plan works for everyone.  First we will work together with your practitioner to find what food plan best fits your needs.  I will assist you all along the way so that you will successfully reach your SMART Goals.  You can start with the First Step Intervention Plan, and progress one of the many of the other healthy plans that will address your specific needs.  

You can choose from the Advanced Therapeutic Interventions, or our one of our Core Food plans.  Whatever your needs, I will work with your practitioner to meet those prescribed areas of need.

Here you will find general features of all IFM Food Plans:

  • Focus on Whole Foods
  • Promote Clean and Organic 
  • Balanced Macronutrients
  • Adequate Quality Protein
  • Balanced Quality Fats
  • High in Fiber
  • Low in Simple Sugars
  • Phytonutrient Diversity
  • Eliminates Processed Foods

Frequency and Calorie Features

  • No Calorie Restriction
  • Targeted Calories
  • Reduced Carbohydrates
  • Ketogenic Options
  • Intermittent Fasting with Caloric Restriction

Food Sensitivity Features

A great place to start is to Identify your Food Triggers

  • Reduces Food Triggers
  • Dairy-Free
  • Gluten-Free
  • Sugar-Free
  • Limited Legumes
  • Low-Grain
  • Identifies Histamines, Oxaiates, & Nightshades
  • Promotes Body Awareness to Food

What Are the IFM Nutrition Plans?

Personalized Nutrition Plan

Functional Nutrition Fundamentals

Food is:

  • Energy
  • Information
  • Connection
  • Medicine

Functional Nutrition Dietary Interventions

Fundamental Diets

Core Food Plan-

Core Food Plan-Vegan

Core Food Plan-Vegetarian


First Step Dietary Interventions

First Step Dietary Interventions

Cardiometabolic Food Plan

Elimination Diet


  • Reduces Inflammation
  • Supports Healthy Microbiome
  • Dairy-free, Gluten Free
  • Phytonutrients to heal the gut
  • Reduces toxic burden
  • No calorie restriction
  • Promotes body awareness to food
  • identifies food triggers


Advanced Therapeutic Interventions

Detoxing and Renewing

Detox Food Plan

GI Specific Plans

Mito Food Plan

Renew Food P