Diets don't work, but food plans do!
Here you will find several food plans from which to choose. Rest assured, that there is one that will fit your personal needs. No one plan works for everyone. First we will work together with your practitioner to find what food plan best fits your needs. I will assist you all along the way so that you will successfully reach your SMART Goals. You can start with the First Step Intervention Plan, and progress one of the many of the other healthy plans that will address your specific needs.
Here you will find general features of all IFM Food Plans:
Frequency and Calorie Features
A great place to start is to Identify your Food Triggers
Functional Nutrition Fundamentals
Core Food Plan-
Core Food Plan-Vegan
Core Food Plan-Vegetarian
Cardiometabolic Food Plan
Detox Food Plan
GI Specific Plans
Mito Food Plan
Renew Food P