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THE INSTITUTE FOR FUNCTIONAL MEDICINE FOOD PLANS
CORE FOOD PLANS
This food plan was created by a team of Functional Medicine physicians and nutrition professionals to help individuals learn to eat a balance of healthy, whole foods that support optimum health.
The Core Food Plan is designed for those who are interested in:
- Core principles of healthy eating
- Health Maintenance
- Disease prevention
- Awareness of one's relationship with food
ELIMINATION DIET
The Elimination Diet prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in:
- Ridding the body of the most common foods that cause inflammation
- Identifying food allergies, sensitivities, intolerances, and triggers
- Eliminating foods with potentially addictive and harmful components
THE DETOX PLAN
The Detox Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, clinically-directed metabolic detoxification protocol. The goals of this approach are to:
- Facilitate the pathways involved in the processing and excretion of toxins
- Improve symptoms of pain and fatigue
- Enhance cognitive function and moods
- Improve sleep quality
- Optimize the metabolic detoxification experience and lower the toxic burden
THE MITO FOOD PLAN
The Mito Food Plan prescribed by a Functional Medicine practitioner is a therapeutic approach to managing blood sugar levels and reducing inflammation in order to support healthy mitochondrial function. This plan:
- Provides therapeutic foods that improve energy production
- Protects against oxidative stress
- Supports the body in the production of energy
- Restores a sense of vitality, and helps the body use food to support a graceful and healthy aging process
- Helps reduce fatigue, pain, and cognitive problems while supporting muscle mass and burning excess fat
- Provides a framework for preventing or slowing the progression of neurological disease.
THE RENEW FOOD PLAN
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in:
- Ridding the body of the most common foods that cause inflammation
- Identify food allergies, sensitivities, intolerances, and triggers
- Eliminate foods with potentially addictive and harmful components
- Providing nutritional support for the body's detoxification systems
THE CARDIOMETABOLIC FOOD PLAN
The Cardio Food Plan prescribed by a Functional Medicine practitioner is appropriate for use as a long-term lifestyle plan. This plan is designed for individuals with:
- Risk factors for cardiovascular disease (CVD)
- Risk factors for dysfunctional metabolic conditions suchas metabolic syndrome, type 2 diabetes (T2D), or both
- CVD (e.g., high blood pressure, high cholesterol, and elevated blood fats)
- Metabolic syndrome (e.g., high blood sugar, increased belly fat)