Signed in as:
filler@godaddy.com
The Pegan Diet
Eat A Rainbow of Veggies Each Day
More than half your plate should be colorful veggies. Vegetables add fiber and phytonutrients to your diet that you cannot find elsewhere.
Utilize the Organic Local Farmer's Market
The fresher the Better. Eat Organically & Locally Grown Vegetables and Fruits whenever possible.
Eat Low-Glycemic Fruits and Vegetables
Go easy on fruits. Eat mostly low-sugar fruits and nonstarchy veggies that do not spike blood sugar.
Eat Organic Grass-Fed Meats
Grass-Fed meat has much better types of fat than grain-fed, Grass-fed contains up to five times the omega-3 fats as conventionally raised meat and much lower inflammatory omega-6 fats.
East Sustainably Raised or Harvested Low-Mercury Fish
The best fish to eat are small wild salmon & smaller, toxin-free kinds such as sardines, herring, anchovies, and mackerel These fish are brimming with omega-3s.
Eat Organic Pastured-Raised Eggs
Whenever possible, you should eat pasture-raised chicken and eggs from pastured hens that were fed an organic non-grain diet.
Good Fats are critical for Good Health
Stay away from Margarine, Crisco vegetable shortening, fake-butter spreads-these are the hydrogenated trans fats. In the end, the kind of fats you eat is more important than how much you eat.
Eat Foods Containing Good Fats
You should get most of your fats from meats, fish, poultry, eggs, grass-fed dairy, avocados, nuts, extra virgin olive oil, virgin coconut oil, and grass-fed butter.
Eat Good Fats Everyday
Consuming lots of natural, whole-food based, healthy fats, including saturated fats, is absolutely critical for good health.
Eat Beans, Grains, & Pasta Sparely
Eat beans and grains Once in awhile. These foods can cause digestive problems for some.
Read Your Labels
Stay away from added sugars. Eat very small amounts of stevia, monk fruit, maple syrup, honey, & molasses. These should not be eaten daily.
Eat Organic and Grass-fed butter, ghee, & raw cheese
Avoid or limit dairy. You can enjoy the occasional yogurt, grass-fed butter, ghee, and even cheese if it doesn't cause any problems.