The 28 Day Plan That Will Change Your Life

• Elimination of harmful foods and substances (nutrient-poor, calorie-dense, low-satiety foods that promote overconsumption).
• Blood testing and/or Journaling to systemically remove foods that are known to cause concern or distress on the body; for a period of at least 28 days
  • Through journaling or blood work you will identify the foods to which you are sensitive
• Kitchen Makeover
  • Set aside a few hours to detox your kitchen of the items we will list for you.
  • Restocking Your Kitchen and Gearing up for Success
  • The Right Foods? We will list the supplies you need to gather before beginning the program.
  • Recommended Supplements
• Cooking your way to health
  • We will assist you to find the time to cook, easy, simple, nutritious meals for the whole family through scheduling and time management.
• Break the Addiction cycle and halt cravings
  • We will discuss ways in which you can assist your body to detox from processed foods, gluten, dairy, sweeteners, and other food-like substances that contribute to overall poor health.
  • We will help you to identify your food triggers, and teach you to find other sources of comfort and reward, so that you are in control of your food, and not have food controlling you.
  • We will address your long-standing, unhealthy psychological and emotional relationship with food.
• Check your Numbers
  • Check with your doctor.
  • Get tested by your doctor
  • Take your measurements: waist, chest, thighs, shoulders etc.
• Explore the benefits of alternative methods of nourishing your body
  • The benefits of juicing and blending
  • The benefits of detoxing
• The use of questionnaires will assist you to evaluate your needs and progress
  • An Entry Level Questionnaire will assist you to find your starting point, set specific goals and a roadmap of how to get you to your goals
  • An Exit Level Questionnaire will highlight your progress and assist you in determining the lasting lifestyle changes you will continue to incorporate into everyday life.
• Get Ready to Move
  • Organize your fitness apparel and any needed gear. A great pair of walking shoes is a good place to start.
  • We will explore your beliefs, myths, self-defeating behaviors and patterns around movement/exercise
  • We will strategize practical ways to find/create time to exercise.
  • We will set realistic goals and obtain a commitment
• On-going support to address emotional, mental, spiritual and physical roadblocks that may be preventing you from thriving.
  • Support groups and individual sessions will be available via Zoom

• Feeding the Body: Finding out what not to eat is just as important as finding out what to eat.
  • Includes what you will eat and drink and what you will avoid, as well as any needed supplements to take.
  • We will discuss the different types of diet plans that are right for you e.g. Vegetarian, Vegan, Paleo, etc.
  • To nourish your body for sustained weight loss and vibrant health; We work from the premise that says, “Eat as if your life depends upon it, because it does.” Weight loss will not be the main focus, but a welcomed byproduct of a healthy lifestyle.
  • Learn cooking fundamentals: prepping, preparing, menu planning, and preparing a grocery list.
  • Make your kitchen a sacred place by providing tips for developing a healthy whole foods environment.
  • Prepare nutritious time-saver meals in the form of make ahead meals, using leftovers, meals on a budget, and quick and simple 30 minute meals.
  • Explore and find fun and enjoyable ways to get active and stay active.
• Feed your Mind: Your mind will always believe what you tell it, feed it reality, not what you think up.
  • Develop an action plan that include specifically identified areas that you need to work on in order to challenge and replace old belief systems that have kept you stuck.
  • Design your own wellness plan, unique to your own specific needs and set up ways to measure and track your progress.
  • To identify old patterns of behavior that are not in line with the person you want to be and develop healthy new habits that promote wellness.
  • Includes ideal exercises that assist you to deal with stresses of life. As well you will attend support groups, individual sessions, and continuing education classes to assist you in dealing with the negative talk and self-defeating attitudes that can stand in your way of success.
• Feeding your Soul: Learn have to not merely survive, but thrive and do so with passion and compassion
  • This will include ways to quiet the mind, relax and rejuvenate the body. We will offer suggestions and strategies that will help you to sleep and relax which is crucial to boosting the metabolism and quenching the appetite.
  • Find passion, joy, and contentment and live an authentic life.
  • Find ways in which to mediate and tap into a power that is greater than yourselves
  • Find success, and when you do, we will celebratewith you!

We Will Address:

• Self-assessment will tell you how far you have come and what you still want to work on for optimum health and wellness.
  • Recheck your numbers such as weight, waist size, hip circumference, blood pressure, and fasting blood sugar
  • If you what, you can have your doctor run your lab tests once again
  • Track your progress in your journal
  • Answer exit evaluation questions openly and honestly
• At this point, you can continue with the WHOLE FOOD 28-DAY PLAN™ or you can transition to a more long-term diet that will include systemically reintroducing designated foods back into your diet.
  • Choice One: Continue with the WHOLE FOOD 28-DAY PLAN™
    • Your numbers are moving in the right direction, but you are not where you want to be as of yet.
    • If you want to lose additional weight, within healthy guidelines
    • You feel great and want to experience ever greater levels of wellness
  • Choice Two: REAL LIFE PLAN™
    • Maintenance Transitional Period One: (at least 3 months)
      • Systemically re-introduce designated foods back into your diet and see how you respond to them. Daily Journaling is highly recommended during this time.
    • Maintenance Transitional Period Two: (Life-Long Plan)
      • During this period, you will continue to introduce certain foods
      • Reintroduce limited treats to see how you respond, but you will continue to eliminate other junk foods that are known to cause harm.
      • Continue with daily practices, such as exercise, relaxation, supplements if needed, etc.
      • Continue to cook and eat healthy simple and delicious meals.