The body thrives on whole foods eaten as close to the earth as possible. Fresh, organic, & locally grown foods, when available, is best!
The use of herbs and spices can enhance the favor of once boring dishes, bringing them to live for a most enjoyable meal. The recipes I have provided are ones I have personally prepared and have enjoyed. I hope you do, as well.
Beans, grains, and whole grain pastas are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck.
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