Wellness Coaching Packages

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• Feeding your Body: Finding out what not to eat is just as important as finding out what to eat.
• Feed your Mind: Your mind will always believe what you tell it, feed it reality, not what you think up.
• Feeding your Soul: Learn have to not merely survive, but thrive and do so with passion and compassion

INITIAL 10-15 MINUTE CALL

• A brief intake of client needs
• Your Interview of me
• If decision is made to begin Coach-Client Relationship, Set schedule for upcoming virtual face-to-face

40 MINUTE INITIAL SESSION VIA ZOOM or Phone/FaceTime

• Using a timeline, we will explore your history with dieting, weight loss, as well as, medical history, and food preferences.  
• Elimination of harmful foods & addicting foods & substances through journaling.  (IFM Elimination diet)
• Set short & long-term wellness goals
• Kitchen Makeover & Cooking your way to health

30  MINUTE  WEEKLY  SUPPORT CHECK-IN  VIA ZOOM or Phone/FaceTime

• Support Check-in
• Evaluate progress and address any problem areas
• Discuss how mindset and character strengths contribute to physiological health and well-being
• Discuss the importance of moving your body

30  MINUTE  WEEKLY  SUPPORT CHECK-IN  VIA ZOOM or Phone/FaceTime

• Learn mind-body techniques and relaxation techniques
• Discuss old belief systems that have you stuck
• Discuss the different options for dietary food plans that are available moving forward

30  MINUTE  WEEKLY SUPPORT CHECK-IN VIA ZOOM or Phone/FaceTie

• Identify common anti-inflammatory foods by systemically reintroducing certain foods back into your diet.
• Set a maintenance food plan and weight loss program. 
• Break the Addiction cycle and halt cravings

Additional Support if needed via email  Feel Free to email any concerns or topic related questions.  I will get back with you as soon as I can.

Available at agreed upon times and place